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Melissa
Allen, nationally certified personal trainer, corrective exercise specialist, and fitness consultant, founded Optimum Condition during her senior year in college. Since then she has personally trained clients in over 10,000 exercise sessions, written more than 100 published fitness articles for newspapers and magazines, and appeared on TV as well as various other types of print media.
OC began solely as a mobile personal fitness training company serving the San Diego area, but has since expanded to offer a number of other services. Corrective exercise, soft tissue therapy, online fitness and nutrition plans, and company fitness testing programs now form an integral part of what the company does.
Melissa's credentials include a Bachelor of Science degree from Christian Heritage College in Biological Science, 1st degree Black Belt in American-Style Kickboxing, Blue Belt in Brazilian Jiu-jitsu, and the only personal trainer certified to perform the Sound Assisted Soft Tissue Mobilization technique in the U.S.
Melissa is an adrenaline junkie who prefers the outdoors and lives by the creed, "Work hard, play hard". Weight training and cross training to stay fit, she enjoys extreme sports like mixed martial arts, dirt bike riding, mountain biking, surfing, and snowboarding. Team Optimum Condition also participates in various charity competitions throughout the year. Click here to see Melissa's
credentials.
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