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Melissa
Allen, nationally certified personal trainer, writer, and consultant, has appeared on TV as well as numerous times in print. As a published writer, she has written hundreds of fitness articles for newspapers and magazines throughout the San Diego area.
Melissa founded Optimum Condition(SM) in 1999 during her senior year in college. While it began as the premier mobile personal fitness training company serving the San Diego area, it has since expanded to offer a number of other services including posture assessments and corrective exercise, online fitness and nutrition plans, soft tissue therapy, and company fitness testing.
Melissa's credentials include a Bachelor of Science degree from Christian Heritage College in Biological Science, 1st degree Black Belt in American-Style Kickboxing, Blue Belt in Brazilian Jiu-jitsu, American Council on Exercise Certified Personal Trainer and a Certified Soft Tissue Mobilization provider.
Melissa is an adrenaline junkie who prefers the outdoors and lives by the creed, "Work hard, play hard". Weight training and cross training to stay fit, she enjoys extreme sports like motocross riding, mountain biking, surfing, snowboarding, and mixed martial arts. Team Optimum Condition also participates in various charity competitions throughout the year. Click here to see Melissa's
credentials.
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