|
| 12/15/02 |
Germs in the
Gym
While germs are everywhere in our environment,
some are more damaging than others. more
|
| 12/1/02 |
New Year's
Resolutions
It's hard to believe that 2003 is just
around the corner! With the coming of the New Year, also comes
New Year's resolutions, and now is the time that most people start
to reflect on what they hope to accomplish in 2003. more
|
| 11/15/02 |
Flu Season
Well, it's that time of the year
again! more
|
| 11/1/02 |
Eating Healthy
I often encounter people with poor
eating habits, so I decided to devote an issue to just that—nutrition.
more
|
| 10/15/02 |
Our
Greatest Generation
I recently helped a very good friend
of mine move her grandmother here from Chicago to live with her
and her family, since she could no longer take good care of herself
on her own. more |
| 10/1/02 |
Do You Meet
the New Standard?
According to the most recent government
survey conducted by the National Academy of Sciences' Institute
of Medicine, Americans need to exercise at least an hour a day.
more |
| 9/15/02 |
Women –Increase
Your Upper Body Strength!
I recently began surfing, and
I have to say that I love it! Surf Divas in La Jolla specializes
in teaching women and girls how to surf, and they do an excellent
job at it while having a great time. more |
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