Do you live with chronic pain such as neck, back, shoulder, hip or knee pain? Often due to past trauma or a number of other factors, a person deviates from normal posture as a result of muscular imbalance, loss of strength or flexibility, compensation, or pain. As postural muscles become dysfunctional, joints are subjected to abnormal stress & wear, and body mechanics are reset resulting in abnormal posture.
Corrective exercises specifically designed to improve posture stretch & strengthen muscles to bring the body back into proper alignment without drugs or surgery, ultimately returning you to a “normal” comfortable state of being.
Your posture assessment begins with a gaitanalysis & photos. Through the use of the photos we are better able to analyze your posture to determine muscular imbalances & weaknesses.
Your 1 month posture package for only $399 includes a therapy exercise menu & 6 sessions designed around your gait & photo analysis. The 1st week we will perform 3 exercise sessions together & you will be instructed on how to perform the menu on a daily basis on your own. The 2nd week we will meet 2X, with you continuing to do the exercises daily, and on the 3rd week we will work together only once, for a total of 6 therapy sessions.
Functional postural position can often be achieved through the joint efforts of the client & the therapist in just a handful of sessions. So at the end of your last scheduled therapy session we will again take photos and assess gait to gauge improvements. From there, you will begin to transition over to a Custom Personal Training Program in order to reach your fitness/ athletic goals. While strengthening weak muscles is mandatory in maintaining normal functional posture, we believe in 1st correcting dysfunction before addressing other health & fitness goals.
Some of the benefits you may experience are an increase in mobility & joint function, and improvements in posture & athletic performance, as well as peaceful sleep.
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