The following are various fitness & therapeutic training modalities that may be incorporated into a client’s customized program, depending on goals, injuries, and health and wellness background.

Strength Training
• Free Weights
• Weight Machines
• Body Weight Exercises
• Resistance Tubing

Cardiovascular Conditioning
• Outdoor Workouts
• Interval Training
• Circuit Training
• Calisthenics
• Various Cardio Machines

Flexibility Training
• Myofascial Release
• Dynamic Stretching
• Passive Stretching
• Isometric Stretching
• Assisted Stretching

Performance Training
• Plyometrics
• Medicine Balls
• Stability Balls
• Balance Training
• Functional Exercise